WOD @crossfitbulach - 09. August 2018

WU:

800m Run

Then 2 Rounds

5 BTN Press

5 BTN Push Jerk

5 OH squat

5 Snatch balance

 

A: 

BTN Jerk + OH squat

Work up to todays 1 + 1

 

Btw. Sets max. Strict Pull ups

  

B:  

12min AMRAP

25/15 Calories Row

20 V-Ups

15 Wall Balls (20/16)

 

C:  

Bring Sally up w. BB

Kommentar schreiben

Kommentare: 0