WOD @crossfitbulach - 08. August 2018

WU:

7min AMRAP

10 Jumping Jacks

10 KB swings (light)

10 SDHP w KB (light)

10 Shoulder taps

 

A: 

Handstand hold / walk practice

(rookies practice hold / advanced walk practice)

  

B:  

‚Tabata this’ 

 

Tabata Row

Tabata Air Squats

Tabata Pull ups

Tabata Push ups

Tabata Sit ups

Kommentar schreiben

Kommentare: 0