WOD @crossfitbulach - 06. August 2018

WU:

3min AMRAP easy Row

Then 3 rounds of

6 Front squats (slow down/fast up)

6 Front squats (5sec pause in bottom position)

6 Front squats (1 1/2)

 

A: 

Front squats

Work up to todays 5RM

 

B:

3x7 reps @ 55% of A

 

C:  

3 Rounds for time

400m Run

15 Goblet Squats

 

D: Rest of time rope climb practice

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