WOD @crossfitbulach - 19. August 2018

 

Buy In:

12 tire strikes w. sledge hammer (slam balls)

5 tire flips (alternative w. BB)

12 burpees 

 

then for time:

 

400m farmers carry (as heavy as possible)

100 wall balls 20/14

400m farmers carry

100 push press 20/15

400m farmers carry

100 sit ups

 

400m farmers carry

 

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