WOD @crossfitbulach - 04. August 2018

 

Wu: 400m Row & Partner in plank x 2 & 15 m bear crawl 

                                                

A: Weighted push ups 

work slowly up and then 

5 x 7 with max weight

 

B: In teams of 2:

800 m run together

100 KB Swings 24/16

100 KB Thrusters 24/16

150 Sit ups

150 DU's

100 SDLHP 24/16

100 Box jump overs

 

ACC: 3 x 8-10 BB bent over row

 

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