WOD @crossfitbulach - 03. August 2018

 

WU: 8min AMRAP

20m easy Run

10 Good mornings w. BB

10 Squats w. BB

10 Deadlifts w. BB

 

A: Deadlift

Work up to todays 8RM

 

B: „Filthy fifty“

50 Box jumps

50 Jumping Pull ups

50 KB Swings (24/16)

50 Walking Lunges

50 Knees 2 elbows

50 Push Press (20/15kg)

50 Back extension

50 Wall Balls (20/16)

50 Burpees

50 DU / 150 SU

 

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