WOD @crossfitbulach - 02. August 2018

 

WU: 100 Jumping Jacks

Then 2 Rounds

10 Snatch Pull

10 Muscle Snatch

10 Power Snatch

10 Snatch

 

A: Snatch + Snatch Balance

Work up to todays 1 + 2

 

Btw. Sets max. DU

  

B:  15min AMRAP

15 DB Thrusters (17.5 / 12.5kg)

15 Cal Row

 

C: Tabata Plyo Push ups

 

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