WOD @crossfitbulach - 31. Juli 2018

 

WU: 400m Run

Then 2 Rounds

10 CleanPull

10 Muscle Clean

10 Clean

10 Push Jerk

 

A: Clean + Jerk 

Work up to a heavy 2 + 1

 

Btw. Sets max. Shoulder taps

 

B: For time

10 HSPU

20 T2B

30 Burpees

40 Box jumps

50 Dips

60 Push Ups

70 Pull Ups

80 Sit Ups

90 Squats

100 DU

 

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