WOD @crossfitbulach - 30. Juli 2018

WU: 3min AMRAP Single unders

Then 2 rounds of

10 Good mornings

10 Back squats

10 Back rack reverse Lunges 

 

A: 

Back squats

Work up to todays 3RM

 

B:  

Teams of 2 

100 Shoulder 2 OH (40/30kg)

100 Wall Balls

100 KB Cleans

100 Cal Row

 

C: Rest of time kipping/butterfly Pull up or Bar/Ring MU practice

 

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