WOD @crossfitbulach - 29. Juli 2018

 

Wu: 3 x 15 superman, 15 good mornings, 15 m inch worm

                                                

A: Deadlift

1. 5RM

2. 5 x 5 w. 70% of 1

 

1 rope climb between sets

 

B: 3 rounds for time

1000 m row

20 Pull ups (strict)

10 Box step ups (30/25 on back)

 

C: 100 Biceps Curls

 

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