WOD @crossfitbulach - 28. Juli 2018

 

WU: 400m Row & 10 dislocates, 10 wall walks &

Jump Yard Dog w. partner

 

CLWU: 2 x w. 20/15 from hang

7 CL pulls

7 Muscle CL

7 Power CL

 

A: Power Clean

5 x 3

 

work slowly up with weight before you start with the sets

 

B: 21-15-9

Power Clean (50% of A)

Burpee box jump overs

Shoulder press w. DB

 

every 3 min 30m sledge push

 

 

C: 400 m OH carry

 

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