WOD @crossfitbulach - 27. Juli 2018

 

WU: 100 Du / 200 SU
Then 2 Rounds
10 Snatch Pull
10 Muscle Snatch
10 Power Snatch
10 Snatch
  
A: Snatch + Hang Snatch
Work up to a heavy 1 + 2 

  
B: ‘Benchmark Day’
„Jackie“
1000m Row
50 Thrusters (20/15kg)
30 Pull Ups
  
C: Rest of time Handstand + Walk practice

 

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