WOD @crossfitbulach - 26. Juli 2018

WU: 400m Run

Then 10min OH Squat breakdown w. Broomstick  

 

A: OH Squats 

Work up to todays 1RM

 

B: Perform 5x3 reps @ 65% of 1RM

   

C: 5 minute AMRAP:

3-6-9-12-15...

Wall Ball 20/14lbs

Sit Ups

  

3 minutes rest, then:

  

5min AMRAP:

3-6-9-12-15...

KB Swings 

Push Jerk (40/30kg)

  

D:  Tabata Hollow Hold

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