WOD @crossfitbulach - 25. Juli 2018

WU:  800m Run 

Then

10x Shoulder dislocates (w. Broomstick)

10x Shoulder pass throughs (w. Broomstick)

10x BTN Press (w. Broomstick)

 

A:  Weighted strict Pull ups and Dips

5 sets each (max. reps)

  

B: From 0:00-3:00, perform 3 rounds of:

3 pull-ups

6 push-ups

9 squats w. KB

From 3:00-6:00, perform 3 rounds of:

4 pull-ups

8 push-ups

12 squats w. KB

From 6:00-9:00, perform 3 rounds of:
5 pull-ups

10 push-ups

15 squats w. KB

From 9:00-12:00, perform 3 rounds of:

6 pull-ups

12 push-ups

18 squats w. KB

 

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