WOD @crossfitbulach - 24. Juli 2018

 

WU: 5min Shoulder Mobility

then 2 Rounds w. BB

10 Shoulder Press 

10 Push Press 

10 Push Jerk 

 

A: Shoulder Press  

5x5

 

Btw. Sets kipping/butterfly Pull up (or Bar MU) progression

 

B: 3 rounds 

30x Sumo DL HP (40/30kg) 

30x OH Lunges (40/30kg)  

30x Hang Power Snatch (40/30kg)  

 

C: For Time 

100 Squats w. WB

 

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