WOD @crossfitbulach - 23. Juli 2018

WU: 500m Row

Then Clean WU

10x Clean Pull

10x Muscle Clean

10x Power Clean

10x Clean

 

A: Clean + front squat + split jerk

Work up to 1RM

  

B: 5 x 2 Reps of Complex A @ 80%

 

B:  16min EMOM

Min 1: 6 C2B

Min 2: 9 Box Jump overs

Min 3: 12 HSPU

Min 4: 15 Hang Power Cleans (50kg/40kg)

 

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