WOD @crossfitbulach - 21. Juli 2018

 

WU: Run 400 m, 100 JJ, 25 dislocates

 

A: Strict Press, Push Press

1-3

go slowly up with the weight until you reach todays 1-3 max

 

B: 15’ AMRAP

9 Deadlifts 50% of 1RM

12 Push-ups

15 Box jumps 

 

ACC: 100 sit ups

 

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