WOD @crossfitbulach - 20. Juli 2018

WU:

100 Jumping jacks

Then 2 Rounds

10 Good mornings

10 Back Squats

10 Back rack lunges

 

A: 

Back Squats

4x6 (3 sec Pause in bottom position) 

 

B:  

‘Hero Day’

"Rankel"

20min AMRAP:

6 Deadlifts 225/155

7 Burpee Pull ups

10 KB Swings (32/24)

200m Run

 

C: 

For Time 

100 Bent over Rows

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