WOD @crossfitbulach - 18. Juli 2018

WU:

5min AMRAP

DU’s / SU’s

every new min. 10 Burpees

 

A: 

Turkish get ups

Work up to todays 2RM (1 each side)

 

Btw. Sets: Max. strict Push ups

 

B:  

21-15-9 

Wall Balls (20/16) 

T2B 

DB Snatch (22.5/17.5) 

 

C: 

100 Russian Twists

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