WOD @crossfitbulach - 17. Juli 2018

WU: 

500m Row + Shoulder mobility

then 2 Rounds w. BB

10 Snatch Pulls

10 Muscle snatch 

10 Snatch balance

10 OH squats

 

A: 

Snatch + OH Squat 

Work up to a heavy 1+3 

 

B:  

For Time 

2K Row 

30 C2B  

30 Dips

 

C: 

Bring Sally up w. BB

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