WOD @crossfitbulach - 14. Juli 2018

  

WU: Run 400 m & Mobility

 

A: Thruster

1. 1 RM of Today (OK from rack)

2. 5 x 3 w. 70% of 1.

 

B: 20' EMOM

5 Thrusters (70% of A) & 1 Burpee over the bar

 

ADD 1 Burpee per round

 

ACC: Wall sit tabata

 

Kommentar schreiben

Kommentare: 0