WOD @crossfitbulach - 13. Juli 2018

 

 

WU: 3 x 15m bear crawl, 15 dislocates, 15 push ups 

 

A: Bench Press

1. 5RM

2. 5x5 w. 70% of 1.

 

B: 3 rounds for time

13 push ups

13 sit ups

13 box jumps

13 kb swings 24/16

13 push press 30/20

13 walking lunges (per leg)

13 mountain climbers

13 pull ups

13 dips

13 k2e

13 squats

13 burpees

13 superman

 

ACC: 3 x 8-10 DB hammer curls

 

 

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