WOD @crossfitbulach - 12. Juli 2018

BSWU: 20/15 

10 BS, slowly down, fast up

10 BS, 3 sec in bottom position

10 BS, 1&1/2

 

A: Backsquat 5 x 5

 

work slowly up before you start with the sets!

 

B: 20' emom

1. 12 Thrusters

2. 12 Push Ups

3. 20 Backsquats

4. 45 sec Plank

 

Acc: 3 x 8-10 bottom up KB presses

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