WOD @crossfitbulach - 11. Juli 2018

 

WU: 600 m Row and Plank w. Partner & Mobility 

 

A: In Teams of 2

100 WB (20/14) / Dip hold

100 TTB / Wall sit

100 SH2OH (60/40) / Plank

100 DU's / L-Sit

100 DL (70/50) / HSH

 

B: ?

 

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