WOD @crossfitbulach - 10. Juli 2018

 

SNWU: 2 x w. 20/15 from hang

5 SN pulls

5 Muscle SN

5 Power SN

5 SN

 

A: Snatch

1. 3 RM

2. 5 x 3 w. 70% of 1

  

B: 4 rounds for time

Run 400 m

9 push ups

7 hang power snatches 

5 TTB

 

Acc: 400 m Farmers Carry (HEAVY)

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