WOD @crossfitbulach - 09. Juli 2018

 

30 JJ & Wrist WU

 

CLWU: 2 x w. 20/15 from hang

5 CL pulls

5 Muscle CL

5 Power CL

5 CL

 

A: Clean - Hang Clean - Hang Power Clean

1 - 1 - 1 max

  

B: For time

2' DU's

then

50-40-30-20-10

KB/DB Lunges

Push ups

Sit ups

 

Acc: 400 m OH carry (weight plate)

 

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