WOD @crossfitbulach - 07. Juli 2018

 

WU: Run 400 m & 15m Lizard Walk, 15 Push ups, 15 Dislocates

 

A: Strict Press

1. 1 RM

2. 5 x 3 w. 70% of 1

 

B: 12, 11, 10, 9......1

Push Press

Ball Slams

TTB

Tire Flips

 

C: 150 m Farmers Carry, 150 m FR carry (KB)

 

Kommentar schreiben

Kommentare: 0