WOD @crossfitbulach - 04. Juli 2018

 

WU: 3 x 15m bear crawl, 15m lizard walk, 15 push ups

  

A: DB Floorpress

5 x 5 (work slowly up first)

 

max weighted push ups between sets

 

B: 15min AMRAP w. partner

Burpee Box Jump Overs

 

1-1

2-2

3-3 etc.

 

C: 3 x 8-12 DB Hammer Curls, 3 x 8-12 DB Skull Crushers

 

Acc: Plank Tabata

 

 

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