WOD @crossfitbulach - 03. Juli 2018

 

WU: Row 400 m

 

PCWU: 2 x w. 20/15

5 CL pulls

5 Muscle CL

5 Power CL

 

20 x PCL + HPCL 1+1 w. 20/15

 

A: Power Clean (hang OK as well)

1. Find todays 5RM

2. 70% of 1 -> 5 x 5

 

B: 14' AMRAP ladder

3 Power Clean (60/40)

3 Push Press (60/40)

 

6 Power Clean

6 Push Press

 

9 Power Clean

9 Push Press

 

etc. 

 

ACC: 5' of DU's / DU's practice

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