WOD @crossfitbulach - 01. Juli 2018

 

WU: Run 400 m & 15m Lizard Walk, 15 Push ups, 15 Dislocates

 

 

A: Bench Press

1. Find todays 3RM

2. 80% of 1 -> 5 x 3

 

A1 3 x 8 DB Floor Press

 

A2: 3 x 10 weighted Push ups

 

B: For Time

1000 m row

100 Sit Ups

100 KB Box Step Ups

100 Burpees

 

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