WOD @crossfitbulach - 29. Juni 2018

 

WU: Row 500 m

 

SNWU: 2 x w 20/15 

5 SN pulls

5 Muscle SN

5 Power SN

5 SN

 

A: Snatch

1. Find todays 3RM

2. 80% of 1 -> 3 x 3

 

A2: 20 Snatch w. 20/15

 

B: Kelly light (3 instead of 5 rounds)

400 m run

30 box jumps

30 wall balls

 

Kommentar schreiben

Kommentare: 0