WOD @crossfitbulach - 28. Juni 2018

 

WU: run 400 m

 

BSWU: w 20/15 

10 BS, slowly down, fast up

10 BS, 3 sec in bottom position

10 BS, 1&1/2

 

A: Backsquat

1. Find todays 5RM

2. 80% of 1 -> 5 x 3

 

A2: 100 OHS w. 20/15

 

B: 17' AMRAP

8 Pull Ups

8 Man Makers (DB)

8 Walking Lunges (DB)

 

Accessory: 3 x 8-10 Bottom Up KB Presses

 

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