WOD @crossfitbulach - 27. Juni 2018

 

WU: 3 x 200 m row and planks w. partner

 

2 x 15m Inch Worm, 15 Superman, 15 Lunges

 

A: Romanian Deadlift

1. Find todays 7RM

2. 80% of 1 -> 3 x 7

 

B: 3 x 5 min EMOM

1. 3 FS, 3 Push Press

 

1' rest

 

2. 3 BS, 3 Thrusters

 

1' rest

 

3. 3 DL, 3 Split Jerks

 

All from the floor!

 

Accessory: Side Plank Tabata 4/4

 

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