WOD @crossfitbulach - 26. Juni 2018

 

WU: 400 m run

 

JWU: 2 x w. 20/15 from hang

5 Strict Press

5 BTN Strict Press

5 Push Press

5 BTN Push Press

5 Push Jerk

5 BTN Push Jerk

5 Split Jerk

 

A: Jerk (Push or Split)

1. Find todays 3RM

2. 70% of 1 -> 5 x 3

 

B: 15' AMRAP

3-6-9-12...strict pull-ups 

3-6-9-12...row calories

3-6-9-12...handstand push-ups (Box HSPU)

3-6-9-12...row calories

 

Accessory: 5 rounds of 5 Chin ups and 10 Biceps Curls with BB  

 

Kommentar schreiben

Kommentare: 0