WOD @crossfitbulach - 25. Juni 2018

 

WU: 400 m run

 

CLWU: 2 x w. 20/15 from hang

5 CL pulls

5 Muscle CL

5 Power CL

5 CL

 

A: Power Clean - Clean

1. Find todays 1RM

2. 70% of 1 -> 5 x 3

 

B: 16' EMOM

1. 6 Front Squats at 60% of 1RM

2. 50 DU's (150 SU's)

 

Accessory: 100 Sit Ups 

 

 

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