WOD @crossfitbulach - 24. Juni 2018


Every 10 minutes, for 50 minutes (5 sets) complete the following as quickly as possible:


Run 800 Meters

2 Legless Rope Climbs

10 Push ups

15 Wallballs

20 Burpees Box Jump-Overs 


The expectation is that you will have at least 2 minutes of rest between sets. If you are not getting a bare minimum of two minutes of rest per round, please scale the reps or distances so that you get a bit of rest.


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