WOD @crossfitbulach - 23. Juni 2018

 

WU: 2 x 15m Lizard Walk, 15 Dislocates, 15 Push Ups

 

A: Bench Press

Find todays 3 RM

 

A2: 3 x 8-10 DB Floor Press

 

B: 20’ AMRAP

10 T2B

10 Man Makers

10 DB Lunges

 

Accessory: 100 KB Swings

 

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