WOD @crossfitbulach - 22. Juni 2018

 

WU: 3 x 15m Bear Crawl, 15 Dislocates, 15 Shoulder Push Ups

 

SPWU: 2 x w. 20/15 from hang

5 Strict Press

5 BTN Strict Press

5 Push Press

5 BTN Push Press

 

A: Strict Press

Find todays 3 RM

 

B: Fight Gone Bad

5 Rounds 1 min work per Station.

1.     Wall Balls

2.     Sumo Deadlift High Pull

3.     Box Jumps

4.     Push Press

5.     Row

6.     Rest

 

Accessory: 400m Farmers Carry

 

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