WOD @crossfitbulach - 21. Juni 2018

 

WU: 100 JJ, 60 Mountain Climbers, 20 Dislocates 

 

SNWU: 2 x w. 20/15 from hang

5 SN pulls

5 Muscle SN

5 Power SN

5 SN

 

A1: Hang Snatch

Find your max of today

 

B: 10’ EMOM

1 Hang Snatch

1 Snatch to OH Squat

 

Rest 2'

 

10' AMRAP

3 Power Snatch

6 HSPU (Push Ups)

9 Sit Ups

 

Accessory: 3 x 8-10 Bent over BB row

 

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