WOD @crossfitbulach - 20. Juni 2018

 

WU: 100 JJ, 60 Mountain Climbers, 20 Dislocates 

 

CLWU: 2 x w. 20/15 from hang

5 CL pulls

5 Muscle CL

5 CL

5 Strict Press

5 Push Press

5 Cluster

 

A: Cluster

1 RM

 

B: 15’ AMRAP

6 Power Clean

9 Push Ups

12 Pull Ups

 

Accessory: 100 Biceps Curls w. 20/15

 

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