WOD @crossfitbulach - 19. Juni 2018

 

WU: Row 500 m &

2 x 15 m Inch Worm, 15 Superman, 15 Good Mornings 

 

 

A: Deadlift

5 x 5

 

Max glute bridges between sets!

 

B: For time

400 m run

44 Deadlifts (70% of A)

44 Burpees over the bar

44 Pull Ups

400 m run

 

Accessory: 3 x 20 Hollow Rocks

 

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