WOD @crossfitbulach - 18. Juni 2018

 

WU: 2 x 15 m lunges, 15 squats

 

BSWU: 

10 BS, slowly down, fast up

10 BS, 3 sec in bottom position

10 BS, 1&1/2

 

 

A1: Backsquat 5 x 5

A2. 3 x 8-10 FS w. 70% of A1

 

B: For time

50 Sit ups

100 Walking Lunges (med ball)

200 DU's (500 SU's)

50 TTB (K2E)

200 DU's (500 SU's)

100 Squats (med ball)

50 Sit ups

 

Accessory: 3 x 20 Arch Rocks

 

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