WOD @crossfitbulach - 16. Juni 2018

 

WU: 3 x 15 m bear crawl, 15 dislocates, 15 push ups

 

A: Bench Press 

1. Find todays 3 RM

2. 5 x 3 w. 70% of 1

 

B: 20' AMRAP

50-calorie row 


40 TTB

 

30 WB

20 DB row

10 pull ups

 

 

Accessory: Plank Tabata

 

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