WOD @crossfitbulach - 15. Juni 2018

 

WU: 300 m row

 

SNWU: 2 x w. 20/15

 

5 SN pulls

5 Muscle SN

5 Power SN

5 SN

 

A: Hang Power Snatch & Snatch

1. Find todays 1RM

2. 10 x 1 w. 80%

 

B: Erin 

5 RFT of

 

15 DB Clean 17.5 / 12.5

21 Pull Ups 

 

Accessory: HS hold Tabata

 

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