WOD @crossfitbulach - 14. Juni 2018

WU: 400m row & 20 Shoulder Push Ups & 20 Dislocates

 

SHPWU: 2 x w. 20/15

5 ST Press

5 BTN ST Press

5 Push Press

5 BTN Push Press

 

A: Push Press 

1. Find todays 5 RM

2. 5 x 3 Strict Press w. 60%

 

B: 11 - 9 - 7 - 5 - 3 - 1

Gym Lines of Farmers Walk

Handstand Push Ups

Strict Pull Ups

Strict DB Shoulder Press

 

Accessory: 50 Biceps Curls / 50 Skull Crusher w. 20/15

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