WOD @crossfitbulach - 13. Juni 2018

 

WU: 3 x 

15 m bear crawl

15 m inch worm walk

15 m monkey walk 

  

A: Sumo DL 

1. Find todays 3RM

2. 5 x 3 w. 70%

 

10 SDLHK (KB) between sets

 

C: 7 Rounds For Time:

16 Box Jumps

8 Burpees

4 Muscle Ups (Jumping MU)

 

Accessory: 3 x max hang (rope/bar/rings)

 

 

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