WOD @crossfitbulach - 12. Juni 2018

WU: 400 m run

 

BSWU: 1 x w. 20/15

10 BS, slowly down, fast up

10 BS, 3 sec in bottom position

10 BS, 1&1/2

  

A: Backsquat

1. Find todays 3RM

2. 5 x 3 w. 70%

 

Max BS with 20/15 at the end

 

C: 4 Rounds For Time:

20 Wallballs

20 Pull Ups

20 OH Squats (30/25)

 

Accessory: 100 Sit Ups

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