WOD @crossfitbulach - 11. Juni 2018

 

WU: 5' of rowing, running, jump rope, ski erg, bike

 

CLWU: 2 x w. 20/15

5 CL pulls

5 Muscle CL

5 Power CL

5 CL

 

A: CL pull - Power CL - CL

Find todays 1 RM

 

B: 6 - 10 - 14 - 18

 

Hang Power Clean

Push Press

Dips

 

400m Run / 500m Row

 

18 - 14 - 10 - 6

 

Hang Power Clean

Push Press

Dips

 

Accessory: 3 x 8-10 reverse KB press

 

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