WOD @crossfitbulach - 10. Juni 2018

 

WU: 10 min rope jumping & 20 Dislocates & 10 Push Press & 5 Strict Press

 

A: Thruster

1 RM

 

B: EMOM for max rounds

1 x Thruster 60% of A

5 x Pull Ups

 

Add 1 Thruster to every minute

 

C: 400 m OH carry (weight plate)

 

Accessory: Plank Tabata 

 

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