WOD @crossfitbulach - 09. Juni 2018

 

WU: 10 min rope jumping & 20 Dislocates & 10 Push Press & 5 Strict Press

 

A: Strict Press

1. 3 RM

2. 80% of 1 -> 5 x 3

 

B: 5 Rounds For time

20 Hand to hand KB swings

20 Double KB Clean

20 Alternating KB row

20 Thruster

 

Accessory: 200 m heavy farmers carry 

 

Kommentar schreiben

Kommentare: 0